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KETO FRIENDLY READY MADE MEALS

KETO PIZZA $16
BBQ Chicken | Pepperoni | Margarita

Fresh / Frozen available (temporarily unavailable)

Please note: This is made with honey to allow the yeast to rise - as the bacteria eats the sugar your glycogen levels will not increase and you will not be kicked out of ketosis.

Heating Instructions- Pizza | Lasagne- Preheat oven between 190- 200 degrees. Bake between 10-15mins depending on your oven or until cheese melts .

Shelf Life- Fridge 2 weeks (vacuum sealed bag) | Freezer 2-3 months 

KETO BEEF LASAGNE & KETO QUICHE LORRAINE $16

Fresh / Frozen (temporarily unavailable)

Keto lasagna made with tomatoes, organic mince and fresh basil.

Shelf Life- Fridge 3-5 days |  Freezer 2-3 months 

KETO CAKE SLICES $5.8
(temporarily unavailable)
Try our keto cake slices in store with a bullet proof coffee before you order your special occasion cake- weekly rotating flavours (fresh / frozen)

Visit Ketoworks.com.au for cake options and flavours

 Keto Choc Cake with Creme Cheese Buttercream & Choc Buttercream Piping $5.8
 Total Carbs 3g | Fat 15g | Protein 4g | 202 Calories per slice

 Keto Vanilla Almond Cake with Creme Cheese Buttercream
$5.8

 Total Carbs 2g | Fat 34g | Protein 7g | 388 Calories per slice

Low Carb, Naturally sweetened with Xylitol, Gluten Friendly & Diabetic Friendly. 
please note: Contains Nuts, Eggs & Dairy. Xylitol is not pet friendly.

Specials- Keto Slices $7
Keto Baked Berry Cheesecake | Keto Cookies & Creme Cheesecake | Keto Caramel Slice 

Fresh/ Frozen (temporarily unavailable)

Shelf Life- 5-6 days (air tight container) | Freezer 2-3 months

Sugar Free Gelato $6.2

Hand made Soy based, Vegan, Low Carb, Refined Sugar Free  Gelato (100ml tubs)

Keto Trail Mix $15
Keto Twix Bars $9.8 | Keto Cheesecakes $6.8
(subject to availability)

FOOBER-KETO READY MADE MEALS 
Available weekly in-store (flavours subject to availability) from
Tuesday 24th November. 
To reserve or to place bulk orders for pick up the following Tuesday, please call 0492 958 575 to order and pre-pay.
 (Bulk orders MUST be placed by Friday 5pm)

   VEGAN OPTIONS
- #1 Keto Vegan Creamy Tomato Basil Pasta 
   Cal-250.9 
Carbs- 6.2g Fats-22.9g Protein-5g 
- #2 Keto Vegan Corn Zucchini Fritters
   
Cal-292 Carbs-8g Fats-22g Protein-15.5g 
- #3 Keto Vegan Creamy Mushroom Fettuccine
   
Cal-242 Carbs-7.1g Fats-19.2g Protein- 10.2g 
- #4 Keto Vegan Tofu Thai Red Curry with Konjac Noodles
   Cal-242.8 
Carbs-9.2g Fats-18g Protein- 11g 
 
   VEGETATIAN OPTION
 - #5 Keto Big Brekkie Frittata    
    
Cal-343.4 Carbs-7.5g Fats- 23g Protein- 26.6g 
- #6 Keto Spinach, Fetta, Ricotta Involtini   
   Cal-253 Carbs- 5g Fats- 21g Protein-11g 
 
   FISH OPTIONS
- #7 Keto Creamy Dijon Fish with Vegetables
   Cal-284.1 
Carbs- 2.2g Fats- 18.1g Protein- 28.1g 
- #8 Keto Teriyaki Fish with Green Beans and Cauliflower Fried Rice
   Cal-219 Carbs-5g Fats- 11g Protein- 25g 
 
   MEAT OPTIONS
- #9 Keto Loaded Lasagne (Beef)
   
Cal-502 Carbs-5g Fats- 46g Protein-17g 
- #10 Keto Coconut Butter Chicken topped with Kale and Cauliflower Rice
   Cal-369.3 
Carbs-9g Fats 19.7g -Protein- 39g 
- #11 Keto Mongolian Beef with Cauliflower Rice
   
Cal-403 Carbs-5.4g Fats-27.4g Protein-33.7g 
- #12 Keto Beef Stroganoff With Konjac Noodles
   Cal- 384.4 
Carbs- 12g Fats- 22g Protein- 34.6
- #13 Keto Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce
   
Cal-425.7 Carbs- 4.3g Fats- 32.5g Protein- 29g 
- #14 Keto BBQ Chicken Drummettes with Summer Slaw and Ranch Dipping Sauce
    
Cal-432.5 Carbs-8.5g Fats-32.1g Protein-27.4g 
- #15 Keto Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip
   Cal-480.2 Carbs-2.8g Fats- 41g Protein-25g 
- #16 Keto Peanut Satay Chicken with Cauliflower Fried Rice
   
Cal-408 Carbs-9g Fats-32g Protein-21g 
- #17 Keto Sticky Sesame Chicken wings with Cauliflower Rice
   
Cal-451.4 Carbs-4.6g Fats- 37g Protein-25g 
_ #18 Keto Thai Chicken and Coconut Green Curry with Konjac Noodles
   
Cal-397.4 Carbs- 11.6g Fats-23g Protein-36
- #19 Keto Spiced Beef Kafta Skewers
   Cal-423.5 
Carbs- 5.6g Fats- 31.9g Protein-28.5g 
- #20 Keto Lemon Garlic Chicken Kebab
   Cal-251.9 
Carbs- 3.2g Fats-13.9g Protein-28.5g 
- #21 Keto Tender Chicken Ribs with Smoky BBQ Sauce
   Cal- 214.8 Carbs- 14.4g Fats- 9.6 Protein- 17.7g 
- #22 Keto Rosemary and Almond Crusted Lamb with Cauliflower Puree
   Cal- 258.7 
Carbs-6g Fats- 16.3g Protein- 22g 
- #23 Keto Lamb Ragu on Low Carb Spaghetti
   
Cal-310.6 Carbs-7.5g Fats-15.4 g Protein- 35.5g
- #24 Keto Creamy Tomato and Basil Chicken Pasta 
   Cal-354.9 
Carbs- 6.2g Fats-22.9g Protein- 31g 
- #25 Keto Spaghetti Meat Balls with Low Carb Pasta
   
Cal- 337.7 Carbs- 11g Fats- 16.9g Protein-35.4g 
- #26 Keto The Lot Beef Burger with Low Carb Bread
   Cal- 776 
Carbs-12.8g Fats- 65.2g Protein-34.5 g 
- #27 Keto Chicken Aioli Burger with Low Carb Bread
   Cal-531.6 
Carbs-5.2g Fats- 42.4g Protein-32.3g 
- #28 Keto Supreme loaded Piazza with Low Carb Base
   
Cal-702.2 Carbs-13.8g Fats- 59g Protein-29g 
- #29 Keto Tangy Chicken Dijon with Cauliflower Rice
   
Cal-570.6 Carbs-8.1g Fats- 46.6g Protein-29.7
- #30 Keto Eggplant Involtini with Beef Bolognese Carrot Noodle
      
    Cal-252.9 
Carbs-6.5g Fats- 16.1g Protein-20.5

Please note that we are not qualified as medical professionals. We are simply recounting and sharing our own experiences and creations with our customers.  We provide nutritional information on our menu simply as a courtesy to our customers. It is calculated using My Fitness Pal and we use the
TOTAL CARB count. We do our best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. We expressly disclaim any and all
 liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on our website and menu.